August 25th, 2017 By Ito

Rookie Q – A little rough but mission accomplished.  Started the day with “Michael Phelps” to cadence (Phelps’ pre-race, falcon-like stretch).  Ended with Free-For-All Friday where the PAX picked their own exercise to kill a minute.

We started with a mosey

Michael Phelps x 15, Murkins x 15, SSH x 15, Burpies x 15

Mosey

Intervals 8, 10, 12, 10, 8

Outhouse curls, Tricep curls, and Rows

Mosey

Intervals 8, 10, 12, 10, 8

Lunges, Step-Ups, and Dips

Mosey

Free-for-all Friday (each guy picked an ab workout) – WWII sit-ups, J-Los, Baby Crunches, Cotton Pickers, etc.

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