Warm up 50SSH 20 IST 10 BSN 10 Windmills 10 Burpees The thang 1 lap around the parking lot 2 burpees 3 squats 4 merkins 5 Monkey Humpers 6 CDD 7 WW2 8 Lunges 9 Star Jumps 10 Burpees 11 Plank Jacks 12 core killers

We launched from our normal street corner and ran the loop. Went down West Avenue to do a couple of suicides up Vance Avenue. Once all the pax was done with that, they were instructed to hit every cross walk on West Avenue but run faster than they normally do and recover on the way […]

11 men enjoyed the perfect running weather at Kannon. We started off joking that YHC didn’t have a route picked out and someone said that we was going to make just left turns, so that’s what we did. We left the AO and ran the loop going toward the left of course. Ran all the […]