December 5th, 2020 By clint Leatherwood

 

Warm up

50SSH 20 IST 10 BSN 10 Windmills 10 Burpees

The thang

1 lap around the parking lot

2 burpees

3 squats

4 merkins

5 Monkey Humpers

6 CDD

7 WW2

8 Lunges

9 Star Jumps

10 Burpees

11 Plank Jacks

12 core killers

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