A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising of sheep. These may include livestock guardian or pastoral dogs used to guard sheep and other livestock in farms for farmers, and herding dog, a dog used to herd sheep and other livestock. Several months […]
Author: Mark Baker
The Hurricane is coming!
F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all parts of the body! To […]
The Sedentary Life Vs The D.R.P. – PART TWO
Quick link to PART ONE – http://f3nation.com/?p=156979 PART TWO – The D.R.P. My father’s desire for a “miracle pill” really did not surprise me. We live in a world where technology creates so many things in terms of instant results and instant gratification. We are spoiled by technology – too much sometimes. We want what […]
The Sedentary Life Vs. The D.R.P.
For all of my F3 brethren. It is a little long but has been on my mind for a while now so please bear with it. I hope it brings you some good reasoning for what we do together! PART ONE – THE SEDENTARY LIFE Today I made my one of my routine visits to […]