9 Pax came out for the Thursday stretch. The group got to experience my unique brand of yoga leadership. I watched a video of someone who knew what they were doing and did my best to describe what I thought they were doing. Delta was kind enough to translate my uneducated descriptions into actual yoga […]

11 Pax came out for Friday Metal. We did a pyramid of 6 kettlebell exercises. Once the group was sick of that, we did a round of people’s Q to finish up. We ended with announcements and prayers. Thanks to everyone who came out.

9 men came out today to get a stretch in. I did my best to describe the poses that the girl in the youtube yoga video below did and everyone in attendance did their best to understand what I was trying to describe. Hopefully, a good time was had by all that came out.   […]

13 Pax braved the cold to participate in the Bain beatdown. We started with a run to the corner and Bain School and Matthews-Mint Hill rd. When we got back from the run we split into two groups and completed the exercises below. Once a round was completed, we ran another lap and repeated. We […]

For the workout today we did some prep work for the upcoming millennium race that some of our PAX’s will be participating in. The workout We started with a 1-mile run. Next, we completed the exercises below and ran a tenth of a mile in between each exercise. 25 Burpees 25 Mericans 25 Bobby Hurleys […]