December 2nd, 2020 By PAtrick Mattioli

13 Pax braved the cold to participate in the Bain beatdown.

We started with a run to the corner and Bain School and Matthews-Mint Hill rd. When we got back from the run we split into two groups and completed the exercises below. Once a round was completed, we ran another lap and repeated. We did this until 6:14 and met back by the flags. We counted off, counted off, and closed with announcements and a prayer.

Group 1

10 Shoulder Taps

20 High Knees

30 Mountain Climbers

40 SSH’s

50 Air Squats

Group 2

10 Mercans

20 WW 2’s

30 Reverse Crunches

40 SSH’s

50 Air Squats

Announcements

Mint Hill F3 T-shirts are available for order

F3 is testing out a new working out tracking app called PaxMinder

Othello has the Q tomorrow for some cold Broga.

 

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