Ten Dawgs showed up this morning to swing some kettle bells Moseyed up to front of the athletic parking lot.To warm up Warmup Side Show Hops, 10 Merkins, Imperial Troopers, Ten Merkins, Cherry Pickers, 10 Merkins, Arm Circles and Michael Phelps We then Moseyed to the Courtyard then Pharaoh informed me that my lights were […]
Author: Brandon Blalock
Greenwave Tsunami & Varsity Sprints
After the rain and thunderstorms 14 dawgs entered the Dawg house for a Greenwave Tsunami. We moseyed up from the parking lot to the trailers and began the warm up Warmup 15 Side Show hops Arm circles 15 Cherry Pickers Grab Bricks from trailers the headed toward the front of the school entrance loop Tha […]