Circle Up SSH Merkins – 10 then plank, right arm up, left arm up, down, Spider to 10 and then do Hand Release Merkins to 10 Partner Up – 1 partner Run to end of P Lot, other do exercise and flip flop Combined – 50 CDD 100 Jump Squats 200 LBC’s […]
Official Website for the MeCa Region of F3 Nation
Circle Up SSH Merkins – 10 then plank, right arm up, left arm up, down, Spider to 10 and then do Hand Release Merkins to 10 Partner Up – 1 partner Run to end of P Lot, other do exercise and flip flop Combined – 50 CDD 100 Jump Squats 200 LBC’s […]