18 brothers came out for a smack down on Saturday. It went like this: Warm Up- SSHx 15 ISS x15 Cotton Picker x15 Windmill x15 Mountain Climber x15 WWII situps x15 Mosey to the tennis court, partner up Partner 1-Bear Crawl to the end of the tennis court, 20 WWII situps Partner 2-10 burpies and […]
Author: El Toro
Toro's Q
18 brothers came out for a smack down on Saturday. It went like this: Warm Up- SSHx 15 ISS x15 Cotton Picker x15 Windmill x15 Mountain Climber x15 WWII situps x15 Mosey to the tennis court, partner up Partner 1-Bear Crawl to the end of the tennis court, 20 WWII situps Partner 2-10 burpies and […]
El Toro’s first post
So the workout went a little something like this- Mosey to prison yard Arm circles Side Stradle Hop x15 Cotton Picker x15 Wind Mill x15 Mosey to grass Decline Murken x15 Burpees with cement blocks x10 Jump Squat with blocks x15 Arm extended lift x15 Rotated Shoulder Press x15 Arm Extended Lift x15 Burpees with […]