February 15th, 2015 By El Toro

So the workout went a little something like this-

Mosey to prison yard

Arm circles

Side Stradle Hop x15

Cotton Picker x15

Wind Mill x15

Mosey to grass

Decline Murken x15

Burpees with cement blocks x10

Jump Squat with blocks x15

Arm extended lift x15

Rotated

Shoulder Press x15

Arm Extended Lift x15

Burpees with cinder blocks x10

Sumo Squat x15

Mary

Little Baby Crunch x15

Low Flutter x15

The W x15

Low Dolly x15

This was the end of my first Q.

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