Well well well, the time has finally come for this peacock to spread its wings and fly (The Other Guys reference for you WD’s) Old Class V is heading up to good ole Washington, D.C. or Northern Virginia rather. Heard there’s some big ceremony they are holding in my honor for some reason this weekend, […]

11 Men posted to get better and to remember… July 1, 2012 we lost four of our country’s servicemen: Major Joe McCormick, Lieutenant Colonel Paul Mikeal, Major Ryan David, and Senior Master Sargent Robert “Robbie” Cannon. These men were of the 145th Airwing stationed in Concord, NC. While fighting fires in South Dakota, MAFFS 7 […]

Warm-o-Rama included the usual   The Thang: 12 min AMRAP 30 Air Squats 10 Curls 30 Side Lunges 10 Carolina Drydocks 10 Imperial Storm Troopers 30 Mason Twists Continue back through until time limit After 12 min Pax had a 2min rest then repeat On the second round through YHC was forced to move the […]

On this glorious day, 24 years ago, Class V was born… And now a new Q has been born. Warmorama Lap around the pool house to get things loose then 24 SSH IC 24 Cotton Pickers IC 24 Imperial Storm Troopers IC Into the Thang: We began at the curb at the end of the […]