MAFFS 7
All All MECA BackblastsAugust 16th, 2016
11 Men posted to get better and to remember… July 1, 2012 we lost four of our country’s servicemen: Major Joe McCormick, Lieutenant Colonel Paul Mikeal, Major Ryan David, and Senior Master Sargent Robert “Robbie” Cannon. These men were of the 145th Airwing stationed in Concord, NC. While fighting fires in South Dakota, MAFFS 7 (Modular Airborne Firefighting Systems) went down. These men should be remembered for the heroes that they are and F3 only knows one way to do so… with a BA beatdown
Disclaimer
Warm-o-rama
10 SSH
10 Windmill
10 Cottonpickers
10 Imperial Stormtroopers
The Thang
Four circuits designed to honor each of the airmen
Major Joe McCormick http://www.firehero.org/fallen-firefighter/joseph-m-mccormick/
First Circuit: Playground
10×10 Merkins
10×10 Dips
20×10 Air presses
Major Ryan David http://www.firehero.org/fallen-firefighter/ryan-scott-david/
Second Circuit: Tennis Court
Corner 1: 10 Air Squats
Corner 2: 20 LBCs
Corner 3: 20 Air Squats
Corner 4: 40 LBCs
Repeat once
Lieutenant Colonel Paul Mikeal http://www.firehero.org/fallen-firefighter/paul-k-mikeal/
Circuit 3: Rocks
10×5 Curls
10×5 Overhead
10×5 Standing Press
Senior Master Sargent Robert “Robbie” Cannon
http://www.firehero.org/fallen-firefighter/robert-s-cannon/
Circuit 4: Volleyball Court
5 Burpees
1 Lap
Lunge Lap
1 Lap
5 Burpees
1 Lap
Mary:
10 Homer to Marge
10 Kicks of Flutter
10 Low Dolly
These four airmen made the ultimate sacrifice protecting others. They were highly trained elite firefighters that routinely saved countless lives and homes of total strangers. We thank these men for their service home and abroad…
Incredible work from the PAX despite Farm’s incessant whining. Glad I could rejoin the Lakers for another early morning workout and always humbled to be able to lead.
- Shoutout to Pleasure for helping me out with a ride
- Pretty sure Farm knows the Chic-fil-a menu better than Chic-fil-a
- Looking forward to finally having an F3 Shirt *cough BackCracker cough*
-Class V