F3 MECA

Official Website for the MeCa Region of F3 Nation

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6-2-THE-FRONT

9 Paks showed up for a very humid run Tuesday morning. This is what happened. Taken straight out of the playbook from my Army career, we went for a last man up run or I’m calling a 6-2-THE-FRONT. People stretched as they arrived in the morning preparing for a cardio filled workout. All 9 paks […]