5 Pax came and completed 2 rounds of the 12 days of Christmas routine: 12 – Overhead Press 11 – Squat with Kettle Bells 10 – Curls 09 – Tricep Extension 08 – Merkins 07 – LBC’s 06 – Upright Rows 05 – Step back lunges 04 – Bent over Rows 03 – Plank Jacks […]

Backblast started with a set of 7s by the practice soccer field. Then we attempted to get into the tennis courts, but unfortunately, the doors were locked. So we traveled to the parking lot to complete our four corners exercises. At each base, we did 10 merkins, 10 LBC’s, and ten squats. We did that […]

Ran the oldie but goodie Shamrock Run this morning. Some were stop by the train. But we made it. Great run today Gentlemen.

Set 1: Going from 1 rep to 10 reps, we alternated squat press and overhead press for set 1. Then, curls and triceps for set 2. Then we did squat and upright row for set 3. Lunges and merkins for set 4. Next was partner mania. With a partner we completed a circuit of 100 […]