November 3rd, 2022 By Daryl Waites

Backblast started with a set of 7s by the practice soccer field. Then we attempted to get into the tennis courts, but unfortunately, the doors were locked. So we traveled to the parking lot to complete our four corners exercises. At each base, we did 10 merkins, 10 LBC’s, and ten squats. We did that for 2 rounds. Then, we traveled to the practice football field for 4 rounds of 15 wide grip merkins, 15 WW2, 15 jump squats. After you completed the exercise you ran to the first light pole, bear crawled to the next pole, and sprinted to the fence. great workout.

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