September 9th, 2022 By Daryl Waites

Set 1:

Going from 1 rep to 10 reps, we alternated squat press and overhead press for set 1. Then, curls and triceps for set 2. Then we did squat and upright row for set 3. Lunges and merkins for set 4. Next was partner mania. With a partner we completed a circuit of 100 curls, 100 merkins, 100 squats, and 100 LBC’s. While partner 1 does the exercise, partner 2 did a plank hold. Last but not least, we did exercises from a deck of playing cards. Hearts represented merkins, Diamonds represented WW2, clubs represented squats, and spades represented side stradle hops.

---