AO: Rolling Stone
Q: Pox ,
PAX: Cheerwine, Pox, heatstroke, Jobu, Manwich, Hot Pack
FNGs: None
COUNT: 6
After some back of the envelope, math most stoners realized there was little time to make up their draft position, so the pox box saw some light numbers but we did have an appearance from the one and only commissioner.

WARMUP: 300 m will run then some PVC circle of Pain

THE THANG: “summers end”
8 – 2 min AMRAPs with a one minute break in between

Score is total rounds completed no parts rounds

AMRAP 1
– 1 cluster 115/85/75
– 1 jumping pull-up (ring row)

AMRAP 2
– 2 box jumps
– 2 hand release merkin (note if step ups are done instead of box jumps then hand release push-ups become Burpees)

AMRAP 3
– 3 wallballs
– 3 slamballs

AMRAP 4
– 4 double unders (8singles)
– 4 butterfly sit-ups

Repeat for 8 total AMRAPs

MARY: cool Down walk and one stretch
ANNOUNCEMENTS: convergence 6 AM Bailey Road Park, short workout 730 Rolling Stone, sweets, and treats 8am

COT: prayers for my 2.4 just came home after a year away

What a way to end summer boys great work fun to have a new name on the board, don’t be intimidated come out to PoxBox if you want to get stronger