Once around the Bird and four stick sprints plus one
All BackBlasts BackblastsMarch 24th, 2026
AO: Dawghouse
Q: JD ,
PAX: turbine, JD
FNGs: None
COUNT: 2
Neither of us felt like tackling the apartment run so we went around the Bird and then headed to do a couple of sticks to build up to ten miles. Someone decided that we should go for interval sprints, 30 seconds on and 30 off. Good workout, turbine, thank you for the push. Grateful to be out with turbine, pushing it! My legs were feeling it the rest of the day!!
Q: JD ,
PAX: turbine, JD
FNGs: None
COUNT: 2
Neither of us felt like tackling the apartment run so we went around the Bird and then headed to do a couple of sticks to build up to ten miles. Someone decided that we should go for interval sprints, 30 seconds on and 30 off. Good workout, turbine, thank you for the push. Grateful to be out with turbine, pushing it! My legs were feeling it the rest of the day!!