AO: Harrisburg
Q: Gold Rush ,
PAX: SS Minnow, Carpe Diem, Misfire, Gold Rush
FNGs: None
COUNT: 4
Four brave souls posted at Harrisburg Park under the morning gloom. Unbeknownst to them, they had entered a brutal arena of merkins, squat torture, and unrelenting pain. Sixty minutes of battle later, only the resilient remained standing—stronger, sweatier, and victorious (by “only”, I mean everyone. We all survived).

Warmup
People’s warmup. Went around the horn with each person calling out a warmup. Wrapped up with some stretches.

The Thang
6 stops across the park. Get to each stop by doing high knees, bear crawls, and lunges. Mix in IST, stealth walk, and toy soldiers

First Pass
• 15 Decline Merican – @Park Benches
• 30 Wide or Standard arm Merican – @Parking Lot 1
At the stairs begin running. Go down the stairs, quadraphilia up the hill, then circle back down the stairs.
• 20 Close Arm/Military Merican – @bottom of stairs
• 15 Burpee – @corner 1 of amphitheater
• 10 Dive Bomber Merican – @corner 2 of amphitheater
• 5 One Arm or Plyo Merican – @start

Second Pass
• 10 Balance lunges each legs at the benches – @Park Benches
• 30 Squats – @Parking Lot 1
When reach the stairs begin running. Go down the stairs, quadraphilia up the hill, then circle back down the stairs.
• 30 X Squat (wide squats) – @bottom of stairs
• 20 Jump Squats – @corner 1 of amphitheater
• 24 run stance squats – @corner 2 of amphitheater
• 24 run stance squat switch – @start

Announcements
• Little Mermaid @ 2pm and 7pm today
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