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February 16th, 2026 By F3 Meca Slackblast

AO: f3rollingstone
Q: Detention
PAX: Kumho, Vespa-Odell, Detention
FNGs: None
COUNT: 3

WARMUP: FOOPE and mosey around the big lot.
THE THANG: Two parts. Part 1: 4 stations with ladder reps. Part 2: Roll the die. Check out the picture with the Weinke
MARY: Pretzel crunch and 20 seconds of gratitude.
ANNOUNCEMENTS: Pick up a Q. Vespa-Odell has Thursday.💪
COT: Prayers for Kumho s dad having surgery today. Prayers for my mom.✝️

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