AO: f3kannon
Q: Big Country
PAX: The Burgh, Big Country, ChopSaw, Big Tuna, Grandmaster, Squid
FNGs: None
COUNT: 6
WARMUP: Usual warm up

THE THANG: Ladder 1-15, Planks Jacks and LBC’s. Additional exercises, the W, flutter kicks, and SSH’s.

ANNOUNCEMENTS: Dam to Dam race coming up.

COT: prayers for the pax.