AO: f3rollingstone
Q: LoveSeat
PAX: heatstroke, LoveSeat, Detention
FNGs: None
COUNT: 3
WARMUP:

10 SSH, 10 WM, 10 PP, 10 merkins and 10 Apollo’s

THE THANG:

Moseyed to the front of the school and grabbed a block. Did 3 rounds of the exercises below while running/walking in about 3-4 inches of snow in between each exercise while listening to some grunge bands.

Curls
Block squats
Skull crushers
Chest press

MARY:

No time for this

ANNOUNCEMENTS:

Gremlin

COT:

Prayers for F3 family, friends and co-workers