AO: f3rollingstone
Q: Pox
PAX: Vespa-Odell, Pox, Jobu, Hot Pack, Big Tuna, Manwich, ti
FNGs: None
COUNT: 7
Despite the chilly weather in the next impending snowstorm, the box box had seven strong with Big Tuna showing up for the first time in 2026 great to get more names in the board. To keep with our January theme, we kept the partner WODs going including a little fun with the bench press today

WARMUP: 20 SSH
With PVC 10 each path through overhead squat good morning and thrusters
10 Carolina beaver moons
Repeto

THE THANG: PoxBox Partner WOD#4
Fortotal reps as a team, one works at a time
Two minutes per station; 15 second transition; two times through

1. Bench press. 125/95
2. Calories on the bike.
3. Box jumps or step ups.
4. Heavy kettlebell, sumo, dead lift to high pull
5. Hang clean and jerk. 105/55

MARY: stretching and breathing exercises
ANNOUNCEMENTS: none
COT: healing for all those sick, especially this flu. The continues to go around and around.

Great work fellows I thought the partner WODs in January was a lot of fun, let’s get some more names in the board in February