January 29th, 2026 By DrLecter

Date: 1/29/2026

PAX: Othello, Constitution, Bear Claw, Uncle Floyd, Murtaugh, Gold Rush

Q: Dr. Lecter

Knowing it would be a chilly one in the gloom, YHC did a search in MECA backblasts for “Just keep moving”, knowing he had used that for a title some time ago. So had many other PAX, it seems.  YHC found a couple from Gamma and based part of this beatdown on one of his. Disclaimer was given at 5:30 and the PAX got to work.

Warm-o-rama

SSH x15 IC

Hillbillies x15 IC

Penny Pickers x15 IC

Mountain Climbers x15 IC

Mosey over to the corner of the student lot.

The Thang

BLIMPS – 5 burpees, 10 lunges, 15 IST, 20 ‘Mericans, 25 plankjacks, 30 squats

Mosey along the gravel road behind the school to the first cove.

BLIMPS again.

Head over to the second cove.

10 step ups each leg, 10 decline ‘Mericans, 10 dips. – Repeat 3 times, do SSH until last PAX finishes.

Mosey to the loading dock.

BLIMPS again.

Mosey to the school entrance.

10 step ups each leg, 10 decline ‘Mericans, 10 dips. – Repeat 3 times, do SSH until last PAX finishes.

Partner up. Parter 1 runs the drop off circle, while parter 2 lung walks it. When Parter 1 catches Parter 2, switch. 2nd round is burpee broad jump, 3rd round is back to lunge walk. Continue until you complete 1 lap around the drop off circle.

Mosey back to the cars.

Mary

Low Dolly x15 IC

Pretzel Crunch x10 IC

LBC x10 IC

COT

Moleskin

• Thanks for coming out this morning
• Lots of hard work put in this morning
• Anything pulled from a Gamma Q is sure to be good
• Glad Othello’s watch didn’t alert his M that he was having an emergency

Prayer Requests/Announcements

• Prayers for Colonel Steve as he recovers from his surgery
• Praise – Constitution’s interview went well and they are already calling his references.
• Prayers for Hacksaw as he deals with an illness and a tough work situation
• Prayers for those fighting cancer and other ailments
• The Gremlin and Idiot Run coming up

Harrisburg, The Ridge

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