The Ridge-Calm Before the Storm-1-22-26
All BackBlasts BackblastsJanuary 22nd, 2026
The Ridge-Calm Before the Storm-1-22-26
PAX: @Constitution @Ace @Bunyan
Q: @Bearclaw
Count: 4
FNGs: 0
Warmup:
- (15) SSH
- (15) IST
- (15) Penny Pickers
- (15) Toy Soldiers
The Thang:
Mosey to Wall
- 5 Burpees on your own
Partner Up
Partner 1 Runs to the Fence and Back
Partner 2 Does the Exercises Below
Swap and Continue until all reps have been completed
- 25 Carolina Dry Docks
- 50 Merkins
- 75 WWII Sit Ups
(Plank till everyone is finished.)
Mosey to Portico 1:
- 5 Burpees on your own
- 10 Step Ups (each leg)
- 10 Dips
- 10 Decline Merkins
(Plank till everyone is finished.)
Mosey to Next Portico 2:
- 5 Burpees on your own
- 10 Step Ups (each leg)
- 10 Dips
- 10 Incline Merkins
(Plank till everyone is finished.)
Mosey to Next Portico 3:
- 5 Burpees on your own
- 10 Step Ups (each leg)
- 10 Dips
- 10 Incline Merkins
(Plank till everyone is finished.)
Mosey to Loading Dock:
- 5 Burpees on your own
Partner Up
Partner 1 Lunge Walk Up the Ramp and back
Partner 2 Does the Exercises Below
Swap and Continue until all reps have been completed
- 50 Shoulder Taps
- 100 Mountain Climbers
- 150 LBC’s
- (Plank till everyone is finished.)
Mosey to Main Portico:
- 5 Burpees on your own
- 10 Step Ups (each leg)
- 10 Dips
- 10 Incline Merkins
(Plank till everyone is finished.)
Mosey to the Start
- 5 Burpees on your own
People’s Mary:
- 10 Crunchy Frogs (Bearclaw)
- 10 JLO (Constitution)
- 10 JLO (Bunyan)
Prayer Requests: Josh’s family, Lily, Christian, Katarina, Shelly, Brendan’s mom, Lloyd
Praises/Prayer Request: Good interview and job prospect for Constitution
Events: Gremlin Feb 14th Mint Hill Veteran’s Park, fellowship of the idiots run March 21st in Albemarle, UNCC 5K Feb 7
COT: Bearclaw
Backblast, f3harrisburg, The Ridge