AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Jobu, Manwich, Vespa-Odell, Big Tuna, Cheerwine, Pox
FNGs: None
COUNT: 7
The PoxBox annual eggnog extravaganza woke 7 stoners including the fair weather Cheerwine for some pre holiday fun followed by some extra F3 eggnog edition.

WARMUP: it’s raining so let’s stay in the box with some SSH, mountain climbers, plank to push up, diamond merkins, plank jacks, tempo squats, pendulums, lunges and a few stretches

THE THANG: Giving gift- 2 WODs in one

“Deck the halls” – 8min AMRAP
20 double unders (40 singles)
10 wallballs
5 pull-ups (ring rows)

Ho ho oh no – 8 min EMOM
Heavy barbell (155/95/85)
3 deadlifts
2 power cleans
1 squat clean and jerk
1 burpee

MARY: cooldown walk after rain finished
ANNOUNCEMENTS: none
COT: shared your choice of warm eggnog, eggnog latte (Pox special), coffee, (spiking option … Jobu )

Merry Christmas in last PoxBox of the season. Board get erased Jan 1. This years participants numbered 16, not too early to think about a new year commitment to get out and get stronger

SYITG