AO: f3harrisburg
Q: Hacksaw
PAX: Uncle Floyd, Bunyan, Constitution, Gold Rush, SS Minnow
FNGs: None
COUNT: 6
A cold December morn brought out 5 other brave souls, who were bold and braved the cold! Pyramid beatdown awaited
WARMUP:
mosey, IST, SSH, toy soldiers, windmills, A few burpees and HRM
THE THANG:
– 5/10/15/20/15/10/5 pyramid with coupon with a coupon lunge walk , one of Kojak’s old ones. the exercises weew
– offset merkins
– 4 ct flutters
– cpt
– heels to heaven
– swings
MARY:
– constitution-J-lo
– Uncle Floyd-superman pulses
– Gold Rush-bananas(reverse superman)
ANNOUNCEMENTS:
– mt afton challenge
– area opps for christmas lights and festivities

COT:
– firebrand prayers for sidewalk ministry
– king louie prayer request for job
– constitution job and others struggling
– uncle floyd elbow issue
– all unspoken requests
– be a voice and hands forsomeone who needs it, reach out to others who you habe not seen, just to check up on that person or family
– always honor to lead!