AO: f3kannon
Q: Big Tuna
PAX: Cupid, Grandmaster, schnitzel, Squid, The Burgh
FNGs: None
COUNT: 6
WARMUP: 6 pax gathered in the covered gloom this morning with visions of Friday fun day or first name Friday or something else in mind. Here’s how it went down: mosey up 1 level and back down the steps and then back up for standard warm-up (SSH, BDSN, windmills, toy soldiers, hillbillies, air presses, arm circles. mericans, etc. – IC, x10) . 1 squat / 4 lunges back down the ramp and let’s do this ! Great turnout today – 6 pax got after it.

THE THANG:
Part 1 – Workout in Box – 16 exercises, each pax draws the card, calls exercise and runs up 1 level, down the steps and back to the start while carrying 20 lb slam ball as the timer while everyone else does the exercise.
Part 2 – Wall Sits with 3 rounds of air presses, front claps and raises.
Part 3 – Everyone takes a turn to roll the dice and does the exercise until 6:14 for 1 minute of stretching until time was called.

ANNOUNCEMENTS:
Christmas Party – 12/12, Mount Afton – 1/17. Expecting potential changes from current beatdown schedule to reduced 3x/week cadence in the future with goal to increase turn out on these days.

COT: Thanks for coming out today. Prayers were lifted up for all pax present and those not able to join. Also, for Cupids upcoming move and safe travels for everyone over the holidays. Always an honor to to lead this group!