AO: f3kannon
Q: Cupid
PAX: Cupid, schnitzel, bengay
FNGs: None
COUNT: 3
WARMUP: mosey to ball park
THE THANG:
15 reps at every stop
1. Picnic bench squats
2. Mike tysons
3. Curl2press2skullCrusher & back (with beverage pallet)
4. Quadrofilia up to Chestnut.
5. Corner – V-Ups
6. Upright rows on gate posts
7 planter dips.
MARY:
ANNOUNCEMENTS:
Was great to have Bengay )from Greenwood SC) seek us out while helping coach the Lander Univ. girl soccer team ar Catawba College
COT: yes – prayed for pax