Classic
All Harrisburg BackblastsNovember 20th, 2025
Date: 11/20/2025
PAX: Othello, Constitution, Bearclaw, Bunyan, Free Fall, Misfire, Colonel Steve, Lugnut, Uncle Floyd
Q: Dr. Lecter
9 others showed up at The Ridge for a classic beatdown that YHC brings out about once a year. Here’s what they did.
Disclaimer given. Mosey over to the school. Circle up.
Warm-o-rama
Hillbillies x15 IC
Penny pickers x15 IC
Overhead Claps x15 IC
IST x15 IC
The Thang
Seven of Diamonds – Run the perimeter of the parking lot and perform the following exercises at each corner. If you finish, pick up the six.
Lap 1 – Burpees x7
Lap 2 – 4 count flutter kick x14
Lap 3 – ‘Mericans x21
Lap 4 – Squats x28
Lap 5 – Plankjacks x21
Lap 6 – LBC x14
Lap 7 – Lunges x7 each leg
Mary
Low Dolly x15 IC
Freddie Mercury x15 IC
Reverse Crunch x5 IC
COT
Moleskin
- Strong work by all the PAX this morning.
- Good word from Colonel Steve about being thankful and encouraging us to reach out when we’re struggling.
- Bunyan has made incredible progress in his short time with our group.
Announcements/Prayer Requests
- Prayers for Lily, Christian, Shelly, Katarina, Constitution’s M and Colonel Steve’s M
- Prayers for Solo Cup on the passing of his father
- Prayers for Lugnut’s friend Sean who hurt his back, lost his job and may lose his house