AO: f3kannon
Q: Sir Topham Hatt
PAX: backdraft, Squid, Big Tuna, Sir Topham Hatt
FNGs: None
COUNT: 4
4 mighty men showed up for a nice unstack the deck with Toppys Tidbits!

WARMUP: none. Just got to it!

THE THANG: 4 excercise per floor. Starting with 20 at each floor then 15. Time was running so we dropped to 5 and got 40 of each exercise done.

1st floor:
Lunges
Curls
RBC
front raise

2nd floor:
Calf raises
Upright row
W
Curls

3rd floor:
Goblet squats
Merkins
KGB
CDD

4th floor:
Kettlebell swing
Skull crusher
WWII
Diamond merkin

5th floor:
Squats
Chest press
LBC
lawn mower pulls

6th floor:
Teabag squats
Bent over row
Standing twist
Mike Tyson

MARY: finished round 1

ANNOUNCEMENTS: Toppys last short lived MQ will be Friday, Oct 10th. Be there!!

COT: prayers for pax and thanks for our abilities.