AO: f3harrisburg
Q: Hacksaw
PAX: Uncle Floyd, Constitution, Othello, Bearclaw, Ace, Bunyan, talladega, CPAP
FNGs: None
COUNT: 9
9 entered the ring, ready to wrestle with their mental toughness to conquer the circle. 0530 hit and we were off
WARMUP:
– coupon carry , stairs, SSH , IST , hillbillies, windmill, etc
THE THANG:
– 8- mike tysons
– 2x stairs
– 6min left drill | 10 merkins
– 6 stations | tire flip | burpees | stepups curls | thrusters | heels 2 heaven | foxholes | plank
– repeato
– indian tire flip walk
–
MARY:
– People’ mary
– crunchy frog, poutine low dolly, box cutter, wwII, 1 more cant remember
ANNOUNCEMENTS:
– 9/20- F3 2nd F at Othello’s!
– YMCA opening soon
– wexler son selling popcorn
– chexk slack for other
COT:
– lily update from Talladega
– Kojak loss of stepfather
– constitution update from his sermon/talk at church, went well.
– constitution IT band
– goldrush ankle
– F3 Clueless meniscous, heal quickly
– good to see wexler, burdcage and update on clueless
– spoken/ unspoken prayers
– always honor to lead fellas!