AO: f3rollingstone
Q: Hacksaw
PAX: heatstroke, Remy, Vespa-Odell, ti, turbine, MC, Manwich, Kumho
FNGs: None
COUNT: 9
A wild weekend of football, and had a lottle trouble getting all at 0530, but only a 2 burpee penalty, YHC is a kind Q. mosey’d and got it going!
WARMUP:
– mosey, assortment of warmup exercises
THE THANG:
– 10/1 ladder( offset merks & squats
– 25 SSH
– bearcrawl with kb drag and shoulder tap

– 10/1 ladder(CPT & Heels 2 Heaven
– 25 IST
– bearcrawl same as above
– 25 pullovers, 25 4 ct flutters, 25 Halos

5/1 ladder-first one only
MARY:
– People’s mary-5 exercises
ANNOUNCEMENTS:
– Marie Callender 35 year anniversary
– RS 11 year anniversary
– fantasy football talk, who will be the first 2 sixes??
COT:
– clickbait recovery
– unspoken prayers and requests
– always honor to lead!