AO: f3rollingstone
Q: Big Tuna
PAX: heatstroke, Detention, ti
FNGs: None
COUNT: 4
Unfortunately, the positive trend of the week – double digit Pax came crashing down today as only 4 pax that came out in the gloom. Several potential causes were discussed (happy hour, Panthers games, Friday fatigue, etc.!) and then it was 5:30 AM!
WARMUP: Toy soldiers, lunges down the entrance road and thru the bushes to check the other lot for any lost pax. Back to the parking lot for some parking lot weave and then its time for the standard warm-up over in the corner.
THE THANG: We started with lines and ladders, two exercises per round ( 1- 10) stopping at each parking stripe line and then coming back (10 – 1). Exercises includes squats / burpees, Monkey Humpers/reverse crunches, lunges / WWII’s, mericans / v-ups. total qty of 55 reps for each exercise. Worked our way back to the start with stops at 4 kind of corners for SSH (x40), calf raises (x30), wall sit with air presses (x20) and Mike Tysons (x10) – total of 100 reps. This was a no run boot camp!

ANNOUNCEMENTS: Upcoming events – FF draft on 8/30 and RS anniversary coming up in September.

COT: Prayer requests for CB and JB as well as those going thru different types of transitions and other challenges. Thanks for coming out today – always an honor to lead.