AO: f3kannon
Q: schnitzel
PAX: Big Tuna, Squid, ChopSaw, Grandmaster, backdraft, Cupid
FNGs: None
COUNT: 7
Gather in the deck, blocks in tow.
WARMUP:
Mosey up 2 ramps, motivator x5, windmill, merkins, arm circles. Mosey back to bottom.
THE THANG:
4 exercises, 5 rounds decreasing reps by 1 each round, 5 reps down to 1. Lap up to 2nd floor stairwell, down steps, repeato.
Exercises:
1. Blockies
2. Block curls
3. Block LBCs (IC)
4. Block Mason Twists

4 rounds.
MARY:
Pretzel crunch, Freddie Mercs.
ANNOUNCEMENTS:
8/13, MQ Inauguration Ceremony.
COT:
Prayers for Cupids 2.0 and expectant 3.0. Family friend, tests to be done on lump in his leg, waiting for that appointment.

Thanks for posting this morning. 60 blockies in total, but who’s counting. EH when you can. Rumors of the Smoker coming soon!
AYE