AO: f3rollingstone
Q: Pox
PAX: ti, Hot Pack, Vespa-Odell, jimmybuffett, Big Tuna, Manwich, Pox, GoldenBoy
FNGs: None
COUNT: 8
A 7am launch brought out a few newcomers but older timers to the PoxBox. Welcome Big Tuna and welcome back GoldenBoy. A 4th of July themed WOD was in store and in the spirit of the greatest nation on earth, we celebrated by attempting 1776 reps! No team was victorious but it’s all about aspiring to a goal or ideal that makes America great and inspires others. Great work by the Pax taking on the challenge

WARMUP: 300 m run some SSHs and get to work

THE THANG: Team 1776
For time: team of 3 – CAP 45:00
Complete as a team 1776 reps of exercises
– 1, 2, or 3 may work at a time but all on the same exercise
– Team max of 200 reps for any exercise
– Each individual must complete at least 10 of every exercise
KB swings (American)
Box jumps/stepsups
Air squats
Push-ups
Burpees
Pull-ups / ring rows
Butterfly sit-ups
Bike (10 calls each only)
Tire flips
Wall balls
Slamballs
Shoulder to overhead 75/55/45

MARY: none
ANNOUNCEMENTS: none
COT: prayers for missions trips Hot Pack and daughter and GoldenBoy and sisters

Reflection on America the beautiful and the ideal of America

Happy July 4th. Great to have an awesome group out here. Enjoy today and be thankful
America :flag-us:

Note. No team got to 1776 but another 5-8min would have done it

1473 – Pox and Hot Pack
1425 – jimmybuffett Big Tuna GoldenBoy
1304- Manwich Vespa-Odell ti