July 1st, 2025 By Bearclaw

PAX: Gold Rush, Uncle Floyd, Othello, Hot Topic, Stryker, Amigo, SS Minnow, Zin, Murtaugh, Misfire, JD,

QIC: Bearclaw

FNG: 0

Count: 12

Warmup:

15 SSH’s

15 IST’s

15 Hillbillies

15 Penny Pickers

The Thang:

With some modification the workout was mostly like this:

Run the four corners, at each stop, do the 3 sets of 15 exercises.  Plank up at each set, until all have finished the set so that we all stay together.   At the end of each round, do 15 SSH’s in Candence, then begin next round.

First Round:

• 15 WWII’s
• 15 RBC’s
• 15 Lunges (each leg)

Second Round:

• 15 Flutter Kicks
• 15 CDD’s
• 15 Plank Jacks

Third Round:

• 15 Squats
• 15 Merkins
• 15 LBC’s

Fourth Round:

• 15 Mason Twist
• 15 Shoulder Tap’s (Each Arm is one)
• 15 Crunchy Frogs

COT: Bearclaw

 Prayer Request/Praises:

• Josh/Christian/Clickbate
• Martaugh’s Grandmother
• Hot Topics Grandfather

Mole Skin:

I am very thankful we had a dozen total for the workout this morning.  It seems appropriate to celebrate milestones and I’m thankful for the kind men that were to able to celebrate a milestone for me of 45 years at one company.  In the absence of Constitution, Murtaugh was able to provide the music to make the workout more pleasant.  The intent was for us to all stay together and YHC decided to create some chatter by asking questions like:  “Where you when…?”  mostly related to things that happened in the 80’s.  I enjoyed the discussion and as I remember correctly, I thought I heard Zin say: “I was in the 6th grade then”.  Very happy to see Misfire as his schedule allows. Hope everyone was challenged by the workout.

Backblast, f3harrisburg, The Ridge

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