June 19th, 2025 By DrLecter

Date: 6/19/2025

PAX: Othello, JD, Bearclaw, Uncle Floyd, Murtaugh, Zin, SS Minnow, Hot Topic, Amigo, Striker, Gold Rush

Q: Dr. Lecter

YHC was down in the dumps about his team blowing an 8 run lead last night, but the best thing about baseball is that there is another game tomorrow. The PAX answered the call and were ready to go. 5:30 hit, a disclaimer was given and here’s what they did.

Mosey over to the ticket booth.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Picker x15 IC

Mountain Climber x15 IC

Windmill x15 IC

The Thang – F3 Baseball

Home

1st Inning – 15 squats

Sprint to 1st Base

2nd Inning – 15 Tuck Jumps

Carioca to 1st Base

3rd Inning – 15 Lunges each leg

Backwards run to 1st Base

1st Base

1st Inning – 15 Merkins

Lunge walk to 2nd Base

2nd Inning – 15 LBC

Sprint to 2nd Base

3rd Inning – 15 Plank Jacks

Broad Jump to 2nd Base

2nd Base

1st Inning – 30 SSH

Sprint to 3rd

2nd Inning – 20 Mountain Climbers

Lunge walk to 3rd

3rd Inning – 15 Bobby Hurleys

Broad Jump to 3rd

3rd Base

1st Inning – 20 Carolina Dry Docks

Bear crawl Home

2nd Inning – 40 Curb calf raises

Lunge Walk Home

3rd Inning – 15 Burpees

Crab walk Home

Repeat-o when finished with the 3rd inning.

Mosey back to the trucks for…

Mary

Freddie Mercury x15 IC

Low Dolly x15 IC

Pretzel Crunch x15 IC

COT

Announcements/Prayer Requests

• Prayers for Josh, Lily and Christian as they fight cancer.

Harrisburg, The Ridge

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