June 12th, 2025 By Zin

Date: 6/12/2025

Workout: The Ridge

Pax: Constitution, Bearclaw, SS Minnow, Dr. Lecter, Uncle Floyd, Gold Rush, Othello, Red Tape, Hot Topic, Amigo (FNG Crew), Striker (FNG Nixon), Zin

FNG: 2 (both were named today)

Q: Zin

12 gathered in the Gloom to get better. I utilized my favorite Ridge workout, The Four Corners. It’s predictable but tough, and also allows for some chatter. Here’s how it went:

Warm A Rama:

Mosey towards Stallings Road to a little gravel area I discovered this morning. Perfect for warmups.

SSH x15

IST x15

Penny Pickers x15

Hillbillies x15

The Thang:

Run back to the cars.

Merkins x10

LBC x10

Squats x10

Run to the entrance to the softball and baseball fields (stopping at the ticket booth for 5 burpees). Same exercises, but this time x20.

Run over to the corner near the Bull.  Same exercises x30.

Next corner near the Driver’s Ed cars (stopping at the gate for 5 burpees). Exercise x40.

Back to the cars, going up to 50 reps.

Repeat the route, reducing by 10. End up back at the cars 10 reps.

Mary:

No time for Mary.

 

–Announcements–

• • Mint Hill’s anniversary is tomorrow June 13 (however we are still having our regularly scheduled beatdown at Stallings Park).
  • Today we named Crew Thomas (age 8) and Nixon Thomas (age 11).  Welcome Amigo (Crew) and Striker (Nixon)!

 

–Prayers–

• Continued prayers for Christian, Josh and Lilly’s cancer treatments.
• Praise for a positive report about Avery Pigg.

Harrisburg, The Ridge

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