AO: f3tradition
Q: Guinness
PAX: Machuman (Machu Picchu), Barney, Skipper, Little Buddy, Space X, Raul Gonzalez, Guinness, CouchPotato
FNGs: None
COUNT: 8
Apologies for the delay getting this Backblast out a day late. Thank you for showing up this morning.

WARMUP:
SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x10 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC

THE THANG:
Mosey to get some cinderblocks

Partner 1 does exercise while Partner 2 runs then Switches
Exercises: Squat Press, Lunges, Curls, Murder Bunnies
Partner 1 does exercise while Partner 2 does pull ups x5 then Switches
Exercise: Chess Press
Partner 1 does exercise while Partner 2 does chin ups x5 then Switches
Return Cinderblocks then mosey to Portico

Peoples Chair fwd & OH punch alt x15IC, Donkey Kicks x15IC, Merken Kick Throughs x10, Crab Kick Follies x10IC, Bridge Kick Follies x10IC, Wall Taps x20, Mike Tyson’s x10, Balls to the Wall

Mosey to corner of Bldg

Burpees x10
WW2s x20

Bear Crawl to end of bldg

Mosey to Picnic Tables

Dips x15IC, Decline Merkens x10IC,
Picnicees x10, Decline Merkens x5IC

Mosey back to flag for Mary

MARY:
LBCs x15IC
Crunchy Frog x15IC
Candlesticks x10
Ugandan twists x15IC
Freddy Mercurys x15IC
Plank
ANNOUNCEMENTS:
COT:
Prayer: Cathy, Guinness’ sister in law. Lil Buddy going to Air Force in Georgia, Barney’s trip to California to see his family.