AO: f3kannon
Q: Squid
PAX: Squid, Grandmaster, The Burgh, ChopSaw
FNGs: None
COUNT: 4
WARMUP: Stay around Mary…Windmills, Hillbillies, Cotton pickers, Air press, Air pushes, and The Burgh favorite STUMP HUMPERS!
THE THANG: Work the four corners around Mary. Three different sets of exercises for three rounds.
1st round 10 each of Man makers with cinder blocks, Mike Tysons, star jumps, and plank rotations (3 rounds)
2nd round 10 each of pull overs, LBCs, merkins, puppet masters (3 rounds)
3 round 10 each of curls, LBCs, star jumps, merkins (3 rounds)
MARY: a little strecting
ANNOUNCEMENTS: 1600 at Old Armory, has anybody looked up look_me_up?
COT: Prayed for the men of F3.