Tradition Mile Intervals
All The Valley BackblastsJune 4th, 2025
AO: thevalley
Q: pleasure
PAX: Skipper, trailmix, pleasure
FNGs: None
COUNT: 3
1 mile warmup
3 miles consisting of a total of 9 intervals
1 mile cool down
Q: pleasure
PAX: Skipper, trailmix, pleasure
FNGs: None
COUNT: 3
1 mile warmup
3 miles consisting of a total of 9 intervals
1 mile cool down
@Skipper, pleasure, The Valley, trailmix