AO: f3dawghouse
Q: Buck
PAX: turbine, Slash, JD
FNGs: None
COUNT: 4
Great weather, great guys and a great way to start the week. 4 hombres were up to the challenge of mastering the bells this morning. Good conversation and lots of encouragement to go around. Thanks to Slash for keeping us straight on the exercises and round count.

WARMUP:
Mosey to courtyard. YHC circled back to pick up a late arriving pax.
No SSH today, YHC dealing with a foot issue!
Penny pickers
Windmills
IST
Arm circles
Stretch

THE THANG:
We did combination of lower and upper body exercises. Lots of reps and work put in.

MARY:
Atomic crunch
Low flutters
Pretzel crunch
Superman pulse

ANNOUNCEMENTS:
June 7 Harrisburg 12 year anniversary Obstacle course

COT:
Praise for F3 and the men wha make it great!