AO: f3rollingstone
Q: Pox
PAX: chachif3, ti, Pox
FNGs: None
COUNT: 3
Hot Pack had planned today’s WOD but a change of plans meant it was up to the Pax to enjoy the Hotpack special. A new name was added to the board bring our 2025 total to 13, still many Pax who haven’t made the long arduous trek to the PoxBox. Perhaps next week?

WARMUP: 100m run 10 step ups, 10 push-ups, 10 slamballs x3

THE THANG: ‘Hotpack special’
16min EMOM (every minute in the minute’
– 8 push press (95)
– 12 box jumps (steps with 16 lbs db)
– 15 butterfly sit-ups
– 8 front squats (105)
–
MARY: 16 min of banded arm and leg stretch finishing with 2 min paleo squat

ANNOUNCEMENTS: none

COT: prayers of thanksgiving for upcoming ti anniversary, new grandbaby in way and graduations in Pox household

Nice work fellas, chachif3 great to have you back out!