May 16th, 2025 By DrLecter

Date: 5/16/2025

PAX: Othello, Uncle Floyd, Bear Claw, Tar Tar, Constitution, Zin, Colonel Steve

Q: Dr. Lecter

7 HIM joined YHC for a bunch of upper body work on a beautiful morning in the ‘Burg. Watch hit 5:30, a disclaimer was given and mosey to the end of the parking lot by the tennis courts.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Picker x15 IC

Mountain Climber x15 IC

Mosey back to the bells.

The Thang

PAX lined up on the sidewalk.

5 Exercises – Overhead press, Curb pullover, Outhouse curl, Triceps extension, Sumo squat on one side of the lot. Start with 20 reps of each exercise and then suitcase carry to the other side of the parking lot, 20 ‘Mericans. Switch hands on the suitcase carry back. Repeat-o, dropping 2 reps of all exercises each round.

Mary

LBC x15 IC

Low Dolly x15 IC

Pretzel Crunch x15 IC

Crunchy Frog x15 IC

COT

Moleskin

• The Q requested classic rock on the speaker and got nothing older than 1990. Geez, is this what is considered classic rock now?
• That was a lot of shoulder work. YHC is feeling it already.
• TCLAPS to Gamma for this gem that YHC found from November 2018.
• Lots of mumblechatter at the other end of the line, but nothing but determined, quiet work from Bear Claw, Uncle Floyd and Colonel Steve.
• Zin brought the 35 lb dumbbell and used it for his carries. Strong work!

Prayers/Announcements

• Prayers for Lilly, Josh, the family of the missionary killed and Constitution’s friend Christian, who is starting chemo for lymphoma.
• NAMI Walk at Frank Liske tomorrow.
• Harrisburg Anniversary June 7.

Harrisburg, Harrisburg Iron

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