AO: f3dawghouse
Q: turbine
PAX: JD, Buck
FNGs: None
COUNT: 3
Mosey to the baseball bleachers

WARMUP:
SSH
IST
Penny Pickers
Windmills
Toy Soldiers
Arm Circles, Michael Phelps

THE THANG:
Tackling a pyramid
3-6-9-12-15 Pyramid
3 Swings
3 Swings, 6 Overhead Press
3 Swings, 6 Overhead Press, 9 Squats
3 Swings, 6 Overhead Press, 9 Squats, 12 Tricep Extensions
3 Swings, 6 Overhead Press, 9 Squats, 12 Tricep Extensions, 15 Lawnmowers (each arm)
3 Swings, 6 Overhead Press, 9 Squats, 12 Tricep Extensions
3 Swings, 6 Overhead Press, 9 Squats
3 Swings, 6 Overhead Press
3 Swings

Farmers Carry to the tennis court & back

Fetch the blocks, position them on the picnic table
– Take turns doing Leg Lifts, Bench Press and horizontal pullups while the other pax did random kettlebell exercises

Farmers Carry to the gate and back

– Step downs
– Dips
– Halos

Farmers Carry to the tennis court & back

Mary
– Pretzel crunch
– Low flutters
– Yoga stretches
–
ANNOUNCEMENTS:
– Special Dawghouse evening beat down this Thu 5/8 6:30

COT:
– Prayers for YHC/M’s friend Anna… we are helping her parents care for her baby, but we have not heard from her in weeks… pray that she is ok.