AO: f3tradition
Q: Guinness
PAX: Machuman (Machu Picchu), The Angler, r2d2, Guinness
FNGs: None
COUNT: 4
WARMUP:
SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x10 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC
THE THANG:
CB Murder Bunnies x20
CB Walking Curls x20
CB Bench Press x30
Extreme Mountain Climbers x10
Walking Overhead Press x20
Donkey Kong Burpees x10
Walking Skull Crushers x10
Bench Press Skull Crushers x20
CB Mosey
CB Burpees x5
CB Mosey
CB Burpees x5
CN WW2s x10
CB Walking Curls x20
CB Swings x20
Plank Jack shoulder taps x10
Walking Overhead Press x20
Picnic Table Burpees (Picnicees) x10
Dips x10IC
CB Mosey to Portico
People’s Chair Punch x10 alt
Mike Tyson’s x10
Ball to the wall
MARY:
Freddy Mercurys x15IC
Ugandan Twists x15IC
Candlesticks x15IC
LBCs x15IC
Plank x1 min
ANNOUNCEMENTS:
Hispanic Beatdown Date (TBA)
COT:
Prayer for CPAP, Slash’s Safe Return from beach.