AO: f3kannon
Q: Squid
PAX: Squid, Cupid, Sir Topham Hatt, SpongeBob
FNGs: None
COUNT: 4
WARMUP: SSH, Windmills, BSN, Mountain Climbers, and Plank Rotations.
THE THANG: WOD involved two partners and one cinder block. Cupid and SpongeBob teamed up and Squid and Sir Topham Hatt teamed up. One partner did suicides and the other did the following exercises for 100 reps as a team: Lawnmower pulls, curls, squats, military press, upright rows, merkins, skull crushers, bench press, pull overs, and RBC.
MARY: Stretch it out for 5 minutes
ANNOUNCEMENTS: CannonBallers game at 7 pm on May 1st mark your calendars.
COT: Prayed for Sir Topham Hatt god son Emanual for his kidney failure and dialysis. Praying for healing a comfort.