Running and Abs!
All Kannon BackblastsApril 9th, 2025
AO: f3kannon
Q: Big Country
PAX: Big Country, ChopSaw, Sir Topham Hatt
FNGs: None
COUNT: 3
WARMUP: Usual warm up
Q: Big Country
PAX: Big Country, ChopSaw, Sir Topham Hatt
FNGs: None
COUNT: 3
WARMUP: Usual warm up
THE THANG: Ladder 1-15, LBC’s and Plank jacks. Additional exercises, The W, hello dollies, and mountain climbers.
COT: Prayers for the pax.
#F3Kannon, Big Country, ChopSaw, Sir Topham Hatt