AO: f3rollingstone
Q: Hot Pack
PAX: Pox, Jobu, Detention, Hot Pack, Manwich, Cheerwine
FNGs: None
COUNT: 6
Despite the lack of welcoming lights or an open garage door, the friendly confines of the PoxBox driveway welcomed 5 pax for an extended warmup until Pox decided to get out of bed, open up the PoxBox and get to work (10min late). Luckily pox had planned ahead and Hot Pack had the lead, so getting after it wasn’t an issue.

WARMUP: running and body weight stuff
THE THANG: Partner WOD mashup
5 rounds for time one works at a time except run which is together

1. DTx1
2. Cindyx2
3. Run to top of driveway and back (about 150m)

DT: 12 deadlifts, 9 hang cleans, 6 shoulder to overhead (135/85/65)

Cindy: 5 pull-ups, 10 pushups, 15 air squats

MARY: some stretching
ANNOUNCEMENTS: workout tomorrow
COT: prayers raised

My apologies fellas, looks like y’all were doing fine without me. Welcome back @cheerwine from the hibernation. Didn’t look like you missed a beat